learn 3 healthy habits you can build into your life to create more self-acceptance on your self-love journey. these are healthy habits that I've incorporated into my life (and no, I don't mention journaling, although I do love that, too!) that I can't wait to share with you!

For this episode, I was joined by author Jayne Martin. We covered topics including abandonment as a child, and navigating abandonment issues, trust issues, healing and self-love as an adult. We also discussed her new book, the daddy chronicles: memoir of a fatherless daughter!

If you are looking to pursue a creative career or pursue a passion in something that you've always wanted to do but you never really quite had the faith in yourself, this episode is for you.

In this episode I was joined by Nikki Gal, former fashion model, entrepreneur, and mental health advocate. We discussed career paths, self-love as a model and beyond, pursuing passions and a creative career, and finding self-love within.

You know those days where a bunch of little things go wrong and it all just culminates over the span of a few hours and it seems like the world is against us? Let’s dive into how you can show yourself self-care and self-love on the tough days, because those are the days it matters most.

In this episode, I interviewed poet Női Lélek about her self-love journey after experiencing assault. we talked about healing from that, finding love for yourself, reclaiming what is yours, speaking up, and so much more.

If you struggle with anxiety, anxious or insecure thoughts, you are not alone. Anxiety can manifest physically and mentally in our bodies so it's important to acknowledge and take action to reduce those feelings of stress. In this episode, I read a few poems from my poetry collection changing with the tides and shared my 3-step process that I use when I’m feeling anxious or stressed.

In this episode, James Kerti and I discussed his writing journey and the theme of self-compassion. We talked about being too sensitive, whether it's normal to feel multiple emotions at once, how to navigate healing and treating yourself with compassion, and practicing stillness in your life.

Do you even have to love yourself? Do you have to look in the mirror and think that you're beautiful? Should our ultimate goal be to love ourselves? In the latest episode of small steps to self-love, I talked about the concept of self-love vs self-like vs self-acceptance, comparison, and more.