podcast round-up: june 2023
June was a great month for the small steps to self-love podcast, full of new topics and guests! If you’ve missed the last few episodes, here’s a recap of everything we covered last month.
Overcoming Self-Sabotage & Transforming Your Mindset (Actionable Tips!)
On this episode of Small Steps to Self-Love, I was joined by Byron Morrison, a mindset coach and author. We delve into achieving goals, breaking them down into smaller steps, and the importance of self-compassion when faced with setbacks and challenges. Join us as we discuss the importance of self-love and recognizing self-doubt and mental blocks to make progress!
Writing and Publishing Q&A with a Bestselling Poet | Write With Me & Publish Your Book!
In this week’s episode, we talk about the benefit of writing poetry for your mental health, and I answer questions about my own writing and publishing journey, what inspires me, and more. Plus, an extended invitation to join The Poetry Club, my online community where you can learn from bestselling poets, write regularly through live events, and find support and accountability to achieve your writing and publishing goals!
Coping Skills for Anxiety: Negative Thoughts & Positive Self-Reflection
Joined by Laurel Osmer Cerrud, we discuss coping skills for anxiety, from mindfulness to writing to positive self-talk. We talk about the changes in the mental health landscape and how the pandemic has affected society's view of mental health, and more! Join us for an interesting conversation where you'll walk away with tips and tricks for navigating anxiety.
5 Self-Love Strategies to Try This Week
This episode is the season finale!! Let’s recap 5 self-love lessons learned from a year of this podcast, and talk about the importance of forgiving yourself. In this episode, you'll walk away with multiple self-love tips to try this week.
Thank you for tuning into the small steps to self-love podcast!